Adult Intro

Tennis introduction for adults


(Dansk version her)


  • 4 x 2 hours of entry-level training
  • Membership of the club with free booking for two months
  • Borrowing a racket
  • Price: 300 DKK

The racket is yours to keep if you sign up as a regular member for at least 6 months after the practice.


  • Adults and teenagers with little or no tennis experience
  • Tennis is a sport for anybody and through the entire life because of moderate loads on the joints in the legs. If you are starting to get pain from football, badminton, basketball or similar, then now is the time to try tennis.
  • Tennis is a great exercise for weight loss because the low intensity and long duration allow fat combustion to get going.
  • Tennis is easy to organize. All you need is a racket, a pair of shoes, some balls and a partner. However, you need no partner to join adult intro.


  • The next round of introduction runs:
    • Monday 4 March, 18:00 - 20:00
    • Monday 11 March, 18:00 - 20:00.
    • Monday 18 March, 18:00 - 20:00
    • Saturday 23 March, 12:00 - 14:00


  • The indoor courts on Lerumbakken 13, 9400 Nørresundby.

What you need

  • Sports clothes of your own choice. A couple of pockets for tennis balls are useful.
  • Indoor sports shoes.
  • The cub supplies rackets and balls, but you are welcome to bring your own racket if you have one.


  • Sign up via
  • Create a profile. Choose "TENNIS" and next "SIGN UP FOR FREE".
  • After logging in, click "TENNIS" again and select "BUY TENNIS COURT TIME" and then "ADULT INTRODUCTION". Pay by Dankort, credit card or MobilePay.


Please contact John Rasmussen on tel. +45 2089 8350 or This email address is being protected from spambots. You need JavaScript enabled to view it..